Feelings with Strangers

How To Get Out Of Your Comfort Zone And Discover Your Genius | Gay Hendricks

I'm so honoured to sit down with one of the most influential voices in the world of personal growth and conscious living — Dr. Gay Hendricks.
Gay is a psychologist, teacher, and the bestselling author of The Big Leap — among other groundbreaking books that has transformed the way we understand success, happiness, and self-sabotage. In this conversation, we explore one of Gay's central concepts - that subtle, often invisible ceiling we place on ourselves and the immense possibility of our lives.
At the heart of Gay’s work lies the Zone of Genius — that sacred space where our deepest passion meets our highest contribution. Yet, many of us unconsciously limit our time in that zone, retreating into comfort zones and old patterns that feel familiar, even if they hold us back. We talk about why we do that, and more importantly, how to stop.
Gay shares profound yet practical tools for learning to feel your feelings fully, without escaping, numbing, or analysing them away. He teaches us how to be radically present with ourselves, to expand our capacity for joy, success, and love — not through force, but through awareness.
Whether you're a high achiever, a creative, or someone simply longing to break through to your next level, this episode is an invitation to take your own Big Leap — into a life that’s not just productive, but deeply aligned, awake, and alive.
 
Feelings with Strangers
 
Youtube
https://www.youtube.com/@FeelingswithStrangers/videos
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
Gay Hendricks
 
Site
https://hendricks.com/?v=8bcc25c96aa5
 
Socials 
https://www.instagram.com/hendricks.gay?utm_source=chatgpt.com

You’re Already On the Path | Shenaz Soni

Have you ever worked so hard toward a goal... only to feel stuck, even with all your focus and visualisation?
In this episode, we welcome back the incredible Shenaz Sonni to discuss a Path to Presence and ask:
- Is what we think we want actually what we need?
- How do we learn to love where we currently are and trust that every moment offers growth?
- And how can we manage our frustrations and surrender to the path of truly knowing ourselves?
Each interaction, each day is full of lessons—and a chance to expand exactly what we need in the moment. You’ll come away with simple tools to embrace your path and find freedom in the process.
 
Shehnaz Soni is currently working with NASA as a Senior System Engineer for the Artemis Program. She and her cutting-edge team are working towards the unprecedented Human Landing System when ready to launch, this system will bridge mankind with a long-term presence on the Moon and, ultimately, on Mars.
Shehnaz is the author of “The Quantum Being: A Self-Sustaining and Magnificent Human Craft” which seamlessly weaves together science, spirituality, and ancient wisdom. She begins by introducing the mind-bending concepts of quantum mechanics, where atoms dance and particles defy conventional rules.
 
Feelings with Strangers
 
Youtube
https://www.youtube.com/@FeelingswithStrangers/videos
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
Shehnaz Soni
 
Site
https://www.shehnazsoni.com/
 
Socials 
https://www.instagram.com/shehnazsoni/?hl=en
 
 

Solar Healing - What If Everything You've Been Told About The Sun Is Wrong? | Zaid K. Dahhaj

Imagine if everything you've been told about the sun is fundamentally wrong. What if mainstream medicine has led us astray, obscuring the truth about our most vital connection to life? We are, after all, sun-born beings, and every ounce of life on this planet hinges on its energy. Yet, in modern society, we often exclude it from our daily lives—and in doing so, we suffer. Our health deteriorates, and our natural rhythms, evolved over millennia, are disrupted.
In this eye-opening conversation with circadian expert Zaid K. Dahhaj, we embark on a journey to uncover the truth. We explore the prevalent misconceptions about the sun, unravel why circadian biology is so crucial, and examine the profound role the sun plays in regulating our internal clocks. You’ll discover practical ways to optimise your circadian health, the dangers of blue light, sunscreen, and sunglasses, and how to interact intelligently with the sun.
Prepare to see the sun in a whole new light—literally and figuratively.
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
Zaid
 
Socials
https://www.instagram.com/zaidkdahhaj/
 
The 2am Podcast
https://www.instagram.com/the2ampodcast/
 
The 2am Podcast YouTube
https://www.youtube.com/@the2ampodcast 
 
Circadian Course
https://themetawarrior.mykajabi.com/courses
 
Substack
https://zaidkdahhaj.substack.com/
 
Work with Zaid
https://www.zaidkdahhaj.com/coaching

The Life Changing Superfood That Can Save Your Life and Costs Next To Nothing | Doug Evans

Health doesn’t have to be expensive. In fact, one of the most powerful and affordable superfoods is also the simplest: sprouts. With just seeds, water, and a jar, you can grow fresh, nutrient-dense food at home—no dirt, no sunlight, no fuss. It’s a true gift.
Doug Evans, founder of The Sprouting Company and author of the bestselling The Sprout Book, has been a pioneer in reintroducing the world to this ancient, life-enhancing food. When he moved to the Mojave Desert—a true food desert—his solution wasn’t the grocery store; it was sprouting. This gave him unlimited access to organic greens, even in the harshest environment. Backed by doctors and driven by purpose, Doug turned a personal necessity into a global mission.
Our food is vital to our health. Yet most grocery store shelves are filled with ultra-processed products and even the produce is often shipped from thousands of miles away. Sprouting flips the script—bringing food production back home, where it belongs.
Join us as we explore how Doug Evans and The Sprouting Company are reviving an ancient practice to offer a modern, affordable path to vibrant health.
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
Doug Evans
 
Socials
https://www.instagram.com/dougevans/
https://www.tiktok.com/@sproutwiz?lang=en
 
Site
https://www.thesproutingcompany.com/
 
Book
https://www.amazon.com.au/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

Master Your Mind | Lessons from a Tibetan Monk

Grandmaster Wolf (GMW) is a mystic who spent 28 years in Lhasa, Tibet, immersed in the mystic teachings. GM's life has been dedicated to seeking deeper truths of the mind and consciousness and how they shape reality. 
GM now shares his insights and wisdom the world over, helping people to become conscious of their true nature, master their emotions, and discern their thoughts.
In this conversation, you'll hear about the perils of associating your life with your thoughts and the false identity they create and learn one of the simplest yet most profound tools for bringing your true self into the present moment. 
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
GMW
 
Site
https://www.gmwolf.org/ 
 
YouTube
http://www.youtube.com/@GrandmasterWolfmystic
 

The Foundation Of Your Health That No One Talks About | Greg The Hydrogen Man

I've had such incredible results with Hydrogen Water that I had to have the man who encouraged me on this path back on the show, Greg The Hydrogen Man. In this episode, you'll hear: 
 
- How Hydrogen is harnessing light to heal 
- My Hydrogen Bio-metrics https://www.instagram.com/p/DINq2YESp...
- Why the right Hydrogen Equipment is essential 
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
Greg The Hydrogen Man
 
Socials
https://www.instagram.com/uprising144k_/
 
YouTube
https://www.youtube.com/@UPRISING144K
 
Hydrogen Testimonials 
 
Eye Degeneration 
https://www.youtube.com/watch?v=8rSOsebSPqk
 
Alzheimer's 
https://www.youtube.com/watch?v=uvZgOupWwzg
 
Blood Analysis 
https://www.youtube.com/watch?v=IjU8ghibUOw
 
Products
www.holyhydrogen.com
discount code 'bitehealth'
 
www.mypurewater.com 
discount code 'uprising144k'
 
Void-system.com 
discount code 'uprising144k'
 
Ishoppurium.com 
Powershake
discount code 'uprising144k' 
 
Studies
 
Disease  
https://pmc.ncbi.nlm.nih.gov/articles/PMC4610055/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3257754/
 
Immune System 
https://pmc.ncbi.nlm.nih.gov/articles/PMC8721893/
 
Anti Inflammatory 
https://pmc.ncbi.nlm.nih.gov/articles/PMC8721893/
 
Anti-Ageing
https://pubmed.ncbi.nlm.nih.gov/22070900/
https://pubmed.ncbi.nlm.nih.gov/22607973/
 
Brain Health
https://pubmed.ncbi.nlm.nih.gov/17486089/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3694409/
 

Avoiding The Spiritual Grift - How To Be Yourself | Randy Veitenheimer

I'm delighted to welcome Randy Veitenheimer back to the show to explore a topic that has been on my mind for some time: the disconnection from a spiritual centre and community that many in the modern world experience, and the vacuum this has left, opening the door for spiritual profiteering, shallow wisdom, and an even greater estrangement from ourselves. In this thought-provoking episode, Randy shares practical ways to reconnect with yourself, offering tools for navigating contemporary life in search of what we all truly seek – self-knowledge and authentic connection.
 
About Randy
Randy Veitenheimer is an energy healer, modern day medicine man and artist. As a member of the Potawatomi tribe from Tecumseh, Oklahoma, he learned at a very young age the power of plants and vibration in the healing process. At around the age of 19 he began his in-depth studies of martial arts, which led to other forms of energy transfer and healing practices from world-renowned masters and teachers. Randy developed a healing method he calls Creative Energetic Health.
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
Randy Veitenheimer
 
Site
https://energydoktor.com/
 
Socials
https://www.instagram.com/energydoktor
 
 

The Power Of Subtly. How Flowers Can Change Your Life | Katie Hess

I’ve been eagerly waiting to chat with Katie Hess, the brilliant mind behind Lotuswei and its transformative flower elixirs for healing and consciousness expansion. From a visual perspective, I've always understood that within beauty, there is truth. The more we overlook the splendour of the natural world, the deeper our suffering runs.
It only makes sense that by embracing the bioenergetic essence of flowers, we can initiate real, systemic change in our bodies and beyond.
 
In this conversation, you'll hear: 
- How subtle shifts create the most significant change. 
- What makes you truly powerful as a human being. 
- And, my story of unexpected and profound change after using Lotuswei flower elixirs. 
 
About
Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She travels in search of rare flowers with the healing qualities most needed today, from the forests of British Columbia, to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan.
 
Katie captures the activating lifeforce potential of flowers and translates it into an accessible method to bring more happiness into our daily lives.  One of the most sustainable forms of natural medicine, flower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth.
 
Having gathered empirical research from thousands of private clients, Katie created a flower essence library with over 150 elixirs now used by people in more than 50 countries.
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
Katie Hess
 
Socials
https://www.instagram.com/iamkatiehess/
 
Lotuswei
 
Site
https://www.lotuswei.com/
 
Socials
https://www.instagram.com/lotuswei

How To Escape The Matrix | Adama

You're in for a treat with this episode.
 
I found Adama through a short clip on Instagram, and it cut through the noise like a knife. I knew that I had to connect with her. Adama has been helping raise consciousness on this planet for over 40 years. She lives what she preaches, and you can feel the depth of this embodiment with every word.
 
Adama is a force of nature, and after our conversation, I felt like I was walking on water. You will, too. If you don't know her work, buckle up.
 
About 
After earning a B.A. in Psychology from the University of Florida, along with Presidential and Scholastic Honors, I returned to Atlanta to study Conscious Cosmic Citizenship with African elder Josiah Osuagwu from 1982 to 1985, continuing private tutelage for 17 years. My focus was on Creator-Knowledge, Creation-Knowledge, and Self-Knowledge as essential for Liberation and Emancipation, aiming to reorient, regenerate, and re-educate individuals and collectives about their roles in Conscious Living. In 1984, I began performing with SOLAR at the New Orleans World Fair and as a solo artist in 1985, using rhythm, movement, and verse to inspire audiences. My performances include appearances with the Staple Singers, Melba Moore, and Aisha Khalil, as well as at major venues like Fox Theater, Emory University, and the National Black Arts Festival, along with radio interviews on WDET and WRFG.
 
I consulted for the Wholistic Stress Control Institute, teaching life skills and poetry to youth in Atlanta, including over 2,000 young people in 1999 through various youth centers and schools. I also served as president and co-owner of Mother Earth’s Adornments, Inc., which offered custom adornments, vegan cuisine, and spiritual consultation.
 
I currently produce and host the radio program "The Meeting of The Inner Circle" on 89.3FM WRFG Atlanta, providing inspirational programming on liberation, resurrection, and life-support. As a strict vegetarian for over forty years, I am also an Inspirational Lifestyle Change and Wholistic Wellness Consultant, helping others with spiritual and nutritional support for healing and regeneration.
 
As CEO of Integrity Global Enterprises, Inc., I produce Mother Earth’s Blessing products, including healing clays, oils, and herbal teas. I also run the Mother Earth’s Blessing Wholistic Life Center, which offers coaching, classes, and empowerment sessions. The center focuses on disease reversal, cleansing, and cellular regeneration. I also provide numerological and destiny card readings and aim to inspire action against destructive industries through live streams and documentaries promoting conscious living.
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
ADAMA
 
Site
http://new.adamaspeaks.com/
 
Radio & Podcast
http://new.adamaspeaks.com/the-inner-circle/
 
Socials
https://www.instagram.com/therealadamaspeaks/?hl=en

Why Our Health Discussions Are Incomplete: The Missing Piece | Dr Kathy Yeo

This is one of the most enriching discussions about health I've had—not by dissecting the intricate mechanisms of health, but by exploring a deeper understanding. Despite the marketing from the ever-growing 'Health & Wellness' industry, there is nothing they can tell or sell you. The truth is, no ritual, supplement or bio hack can replace the essential communion with our bodies, and no scientific study can rekindle our intrinsic connection to nature.
Joining us is the remarkable Dr. Kathy Yeo, a true polymath artist and seasoned holistic practitioner. She approaches healing through the lens of relationships, emphasising that a broader perspective on health reveals what’s often missing in the reductionist, mechanistic view of healthcare: meaningful connection. These connections to ourselves, to nature, and the cosmos at large, is HEALTH.
I always gauge the quality of a conversation by how much I remember of it. When I can't recall the details until I revisit the recording, I know we’ve engaged in a genuine flow—an unfolding of ideas and insights.
It's a conversation about so much more than health but reconnection.
 
Dr Kathy Yeo.
 
For her Bachelor's degree, she has a double major in Bioinformatics and Theatre Arts. She was the first student to graduate in Bioinformatics (the application for Human Genome Project). For her academic success, Dr. Kathy was offered to study pre-med at Leeds University, England, and participated in Tribolium Genome Sequencing Consortium research at the University of Cologne, Germany.
Dr. Kathy graduated from Life Chiropractic College West in San Francisco Bay Area as a recipient of the Student Achievement Award and finished the program six months early.  Her training was focused on Applied Kinesiology and Osteopath (Craniopathy and Visceral Manipulation Reflex Technique). Her post-graduate studies include functional medicine, clinical nutrition, bioenergetic medicine, German drainage therapy, living food medicine, and various detox protocols.
 
Feelings with Strangers
 
Socials
https://www.instagram.com/feelings.with.strangers/
 
YouTube
https://www.youtube.com/@FeelingswithStrangers
 
Dr Kathy Yeo
 
Site
https://www.drkathyyeo.com/
 
Socials
https://www.instagram.com/drkathyyeo